压力和焦虑
学生更喜欢依靠同伴来缓解压力和焦虑。
Students prefer to rely on peers to relieve stress and anxiety.
youdao
我的研究表明，这些回报远远要超过用创造的满足感代替压力和焦虑。
My research revealed that the rewards go well beyond replacing stress and anxiety with the satisfaction of creation.
youdao
如果一个男孩比他想要的更瘦或更重，参加体育课的压力和焦虑可能会让他望而却步。
If a boy is thinner or heavier than he would like to be, the stress and anxiety of participating in physical education may be prohibitive.
youdao
根据2016年发表在《大脑与行为》期刊上的一项研究，女性遭受严重压力和焦虑的可能性是男性的两倍。
Women are twice as likely to suffer from severe stress and anxiety as men, according to a 2016 study published in The Journal of Brain & Behavior.
youdao
由于对压力和焦虑具有因人而异的影响，它收到了很多人的欢迎。
It is also highly popular due to the individualized effects on stress and anxiety.
youdao
人们说，通过分散对疼痛的注意力，音乐可以降低压力和焦虑程度。
By distracting the mind from the pain, music, people say, can lower stress and anxiety levels.
youdao
另一方面，当音乐慢下来时，参与者的压力和焦虑程度会降低，接着就会对心率产生影响。
On the other hand, when the music slowed, the participants' stress and anxiety levels became lower and the effects on heart rates appeared to follow suit.
youdao
类似地，根据研究人员的说法，每天只听30分钟的轻音乐可能有助于降低压力和焦虑，从而保持健康的血糖水平。
Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.
youdao
这种毁灭性的恶性循环给我带来了许多不必要的压力和焦虑。
This destructive cycle caused a lot of unnecessary stress and anxiety.
youdao
正是在这种时候，压力和焦虑会影响你的日常生活。
It is during these times where stress and anxiety attacks affect your normal course of life.
youdao
运动有助于舒缓压力和焦虑，让你心情变好，增强自尊心。
Exercise can help reduce feelings of stress, anxiety and improves your mood and self-esteem.
youdao
其他人把自己的长寿归功于目前在社区成员中表现的压力和焦虑程度低。
Others have attributed their longevity to the low levels of stress and anxiety present among members of the community.
youdao
长远利益包括减少压力和焦虑水平，增加平静和幸福的感觉。
Long term benefits include reduced stress and anxiety levels, and increased feelings of calm and wellbeing.
youdao
美满的婚姻会减少人的压力和焦虑感，同时吸烟量的减少会增强人的食欲。
Stress and anxiety is reduced in a good marriage, there is less smoking, and therefore one's appetite increases.
youdao
“对我来说，这是从步入社会的压力和焦虑中逃离。”马宇安说。
"For me, it was an escape from the pressure and anxiety of entering society," says Ma.
youdao
随着，他们更可能有较低水平的压力和焦虑，在他们日常的生活。
Along with that, they are more likely to have lower levels of stress and anxiety in their day-to-day lives.
youdao
有时可以简单地告诉自己，压力和焦虑已经够多了，大脑需要休息。
Sometimes simply telling yourself that you've had enough stress and anxious thoughts tricks the brain into turning off.
youdao
你如何面对和理解这些挑战，将决定你在这个过程中的压力和焦虑水平。
How you face and perceive these challenges, though, will determine your stress and anxiety levels throughout this process.
youdao
当事情不顺时，你很快开始怀疑自己的能力，这将造成很大的压力和焦虑。
You quickly start to doubt your ability when things don't go smoothly, and this creates a lot of stress and anxiety.
youdao
不知为什么这些现象相互耦合，“生活压力和焦虑造成溃疡”这一传统观点就形成了。
And somehow those meshed, and this tradition emerged that ulcers were caused by stress or turmoil in one's life.
youdao
研究者们推测高度的压力和焦虑，人们知道这是跟完美主义相关的，可能是寿命缩短的原因。
The researchers suspect high levels of stress and anxiety, which are known to be linked with perfectionism, might contribute to the decrease in lifespan.
youdao
一项研究显示，婴儿时期得到更多母爱的孩子长大后能更好地应对压力和焦虑情绪。
Babies given more love and affection by their mothers deal better with stress and anxiety when they grow up, research has shown.
youdao
采用精神疗法或谈话疗法时，青少年可以与精神健康专家谈论他所感受到的压力和焦虑。
In psychotherapy, or talk therapy, a teen talks with a mental health professional about the stresses and anxiety hes feeling.
youdao
和可以信任的家庭成员或者亲近的好朋友交流，谈谈你的感受有助于减轻你的压力和焦虑。
Talking with people about how you feel, such as trusted family members and friends, can help reduce your stress and anxiety.
youdao
这是因为当人们投身比自身更重要的事业中时，总是要比幸福的人承受更多的压力和焦虑。
That's because people who have invested themselves in something bigger than themselves worry more and have higher levels of stress and anxiety in their lives than happy people.
youdao
但持续的负面情绪也会妨碍我们获得幸福，增大压力和焦虑的程度，最终损害我们的健康。
But constant negativity can also get in the way of happiness, add to our stress and worry level and ultimately damage our health.
youdao
压力和焦虑，不管它们是由外部事情还是你自己的想法引起了，实际上都会杀死神经元并阻止新的生成。
Stress and anxiety, no matter whether induced by external events or by your own thoughts, actually kills neurons and prevent the creation of new ones.
youdao
压力和焦虑，不管它们是由外部事情还是你自己的想法引起了，实际上都会杀死神经元并阻止新的生成。
Stress and anxiety, no matter whether induced by external events or by your own thoughts, actually kills neurons and prevent the creation of new ones.
youdao
相关知识
如何区别“压力”和“焦虑”？
压力和焦虑的区别
焦虑和压力的自然疗法
如何应对焦虑和压力？
情绪管理：如何应对压力和焦虑？
情绪管理：如何处理压力和焦虑
焦虑与压力
宠物焦虑和压力的管理措施
压力大，心情焦虑怎么办？如何释放压力和焦虑
如何应对焦虑和压力？心理专家解读管理压力和焦虑的能力因素与调整方法
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